Coaching & Projects

Coaching

Our Energy Lab coaches provide tailor made coaching programs in which you are in direct contact with your personal coach who creates your training plan, follows up on your trainings and competitions and adjusts if necessary. These coaching formulas also contain Energy Lab services

 

 

Running competition

Target audience:

The passionate competition runner who needs a weekly follow up on their training program by our Energy Lab coach. 

What the package holds:

  • Training plans on weekly basis
  • Weekly corrections on training plans if necessary. 
  • Weekly analysis of trainings and competitions. 
  • Usage of an online coaching software to share your sport results. 
  • Intake to set a profile, year plan and goals. 
  • 2 fitness tests + analysis of the body composition
  • If extra lab services are recommended, this will be discussed during the coaching. 
Price:  € 250 per month
Minimal duration: 6 months

 

Cycling Competition

Target audience:

The passionate competition cyclist who needs a weekly follow up on their training program by our Energy Lab coach. 

What the package holds:

  • Training plans on weekly basis
  • Weekly corrections on training plans if necessary. 
  • Weekly analysis of trainings and competitions. 
  • Usage of an online coaching software to share your sport results. 
  • Intake to set a profile, year plan and goals. 
  • 2 fitness tests + analysis of the body composition
  • If extra lab services are recommended, this will be discussed during the coaching. 
 
Price:  € 250 per month
Minimal duration: 6 months
 
Cycling Professional

Target audience:

Top athletes or ambitious amateur athletes that want to be followed up closely by our Energy Lab coach. 

What the package holds:

  • Training plans on weekly basis.
  • Unlimited adjustments of the training plan.
  • Daily analysis of trainings and competitions. 
  • Usage of an online coaching software to share your sport results. 
  • Intake to set a profile, year plan and goals. 
  • 3 fitness tests + analysis of the body composition.
  • 1 professional bike fit for one bike.
  • Analysis of sweat composition to lower the risk of loss of performance. 
  • Analysis of daily nutrition and sports nutrition.
  • If extra lab services are recommended, this will be discussed during the coaching. 
 
Price:  € 425 per month
Minimal duration: 6 months
 

Book your personal coaching