Energy Lab helps people to move more and better. We want to motivate everyone to maintain a healthy lifestyle.
We offer testing and coaching services in our labs and via smartphone apps such as Start 2 Run, Hardlopen and Yoga with Evy.
With our corporate wellbeing services we help companies create and implement health plans, including online and offline activations, workshops, keynotes and sports events.
Testing & Coaching
The Energy Lab sports and nutrition coaches will work with you to look at how you can raise your performance bar even higher. You can undergo a test and receive guidance in our lab and discover how you can further improve your performance.
How do you ensure you and your employees can perform in the best way possible? Not an easy task, but at Energy Lab we have the right knowledge to help companies implement a sustainable health policy.
Energy stationAlle updates
That's why hydration is so important!
When you exercise, your body loses a lot of water and mineral salts. That's why you need to keep hydrating to combat the loss of fluids and keep exercising comfortably. Yet many people pay too little attention to it, with all its consequences.
The power of (tele)yoga
Over the past year, the COVID-19 pandemic has created a great deal of uncertainty and stress. It is therefore very important that we take care of our own mental health. But how exactly do we do that? One of the ways that can help improve mental health is yoga.