Energy Lab helps people to move more and better. We want to motivate everyone to maintain a healthy lifestyle.
We offer testing and coaching services in our labs, via online platforms such as MyEnergyLab, and via smartphone apps such as Start 2 Run, Hardlopen and Yoga with Evy.
With our corporate wellbeing services we help companies create and implement health plans, including online and offline activations, workshops, keynotes and sports events.
Testing & Coaching
The Energy Lab sports and nutrition coaches will work with you to look at how you can raise your performance bar even higher. You can undergo a test and receive guidance in our lab and discover how you can further improve your performance.
Corporate wellbeing
How do you ensure you and your employees can perform in the best way possible? Not an easy task, but at Energy Lab we have the right knowledge to help companies implement a sustainable health policy.
Energy station
All updates-
Sleep
The impact of daylight saving time on your biological rhythm
We are switching to daylight saving time on March 28. You will therefore have to advance your watch by one hour, which means you ‘lose’ an hour of sleep. But the impact is not just limited to this. It’s something that is deeply rooted in our behaviour. We change the time twice a year, at the end of October to standard time and at the end of March to daylight saving time. But why? How does this impact our health and how can we prepare for it?
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New Start 2 Run update links heart rate and is now also available on Apple Watch
One year after its renewed version, the Start 2 Run app is expanding with even more functionalities.
Read our health tips
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