Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Food
Days Without Meat are Days With Vegetables
Will you participate in the annual Days Without Meat? Vegetables are the ideal replacement on and next to your plate. Vegetables are the only food you can eat near to your heart’s content. Here are some tips to entice you into eating more veggies.
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Corporate Wellbeing
What is a Health Scan and why does your company need it?
The driving force of your company? People. Dare to invest in your human capital. Because it’s always an investment with a sustainable ROI. Get to know and nurture the physical health of your employees with a Health Scan from Energy Lab.
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Move
Do you know if you get enough steps at the office?
Did you know it is recommended to walk at least 10,000 steps a day? Does that seem insurmountable to you? You’re probably not the only one thinking it. Nevertheless, with some simple habits you can increase your daily steps by a big margin.
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Partners
Melting move and mind together: focus moves towards mental capital
With the addition of Better Minds at Work we are responding to companies’ need for a one-stop shop corporate wellbeing solution. We’ve evolved towards a more holistic approach, because physical and mental wellbeing are inextricably linked.
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Food
Alcohol free and just as happy
Are you taking up the challenge and bidding the booze goodbye for February? Cheers! However, you still need to find a ‘grown up’ alternative? We got you covered.
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Brands
Revamped Start 2 Run app focuses on better user experience
Energy Lab aims to get people moving. This is being achieved through sports labs and corporate wellbeing campaigns, but also thanks to the popular running app Start 2 Run. “An app that goes beyond raw stats,” says Kristof De Smet, CEO of Energy Lab.
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Mental Health
You can move towards a good mood
A bit of exercise does not only help you stay fit; it also nourishes your soul. Working out gives you a superb state of mind. What’s the reason behind all that and which sports are best to improve your mood?
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Corporate Wellbeing
Challenge: 30 days 0.0
Did you notice that more and more people are ordering a glass of water in the pub? Or that lots of breweries are launching alcohol-free alternatives. Or what about mocktails taking up a bigger chunk of the drinks menu? Sober is trendy. Especially among the ever-growing group that opts for a conscious and healthy lifestyle.
Curious how your company could leverage corporate well-being?
Get in touch