Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Testing & Coaching
Energy Lab expands testing and coaching facilities through collaboration with Bakala Academy at KU Leuven
The country's two main sports testing centres are going to work together. The collaboration responds to the increasing demand for guidance, both on a physical level, bike fitting and nutrition. A logical consequence of the fact that more and more people have started exercising in the past period. The collaboration with KU Leuven makes it possible to translate the latest scientific insights into healthy exercise and performance into guidance.
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Corporate Wellbeing
KeepMoving will be the online exercise platform for companies and employees
Energy Lab now targets companies with KeepMoving. With this digital platform, organizations of any size can launch their own exercise challenge in no time and motivate their employees to exercise and move towards a healthier lifestyle. “Because a healthy body works,” says Kristof De Smet, CEO of Energy Lab, which is part of Golazo.
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How to prepare your employees’ re-entry at the office
As we slowly move towards a new normal, coronavirus restrictions are becoming less stringent and more structured. We dare to step outside again, and businesses dare to step inside their offices. Now that employees got used to working from home, returning to the office routine may not be as straightforward as you think.
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Start 2 Run joins forces with Collect&Go
We all want to move and exercise more. At the same, we need to get all those household chores done. With only 24 hours in a day, it becomes a puzzle. That is why Start 2 Run and Collect&Go, the online shopping service of Colruyt Group, set up a unique collaboration.
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Participate in the Start 2 Run Day and support Plan International!
Start 2 Run will hold its first virtual event across Europe on Sunday 20 September. Participate in the Start 2 Run Day and walk or run 5 kilometres in support of Plan International.
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Move
September: symbolic for your sporting ambitions
September is seen by many as a month of transition. A month that bridges the gap between the playful summer and the orderly and structured autumn season. It is also the period in which many people start exercising again. As a lot of events and competitions kick off in September, you don’t have to look far for an explanation.
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Start 2 Run app conquers Europe: most successful personal running app welcomes new coaches
Start 2 Run, also known as the popular ‘Hardlopen met Evy’ running app in Belgium and the Netherlands, is booming during these times of lockdown. The app is ready to conquer the rest of Europe: with a successful launch in Germany on Tuesday June 16, it is a matter of time before other European countries will follow this summer.
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Food
10 tips to cook budget-friendly
Many people want to eat healthy but it also needs to stay tasty and affordable. Fresh products are often more expensive than unhealthy processed foods and ready meals. Follow our tips and tricks to cook healthy yet budget-friendly.
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