Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Corporate Wellbeing
How Energy Lab turns data into actionable items for athletes and businesses
Energy Lab came into being with the ambition of supporting starting—and seasoned—athletes in their preparation for a sporting challenge. The concept came from its parent company Golazo, but with its commitment to the broader aspect of wellbeing, Energy Lab has since become a mature player in both sports coaching and corporate wellbeing for companies. "Companies today recognise how important it is to have their employees in good physical and mental health," Energy Lab CEO Kristof De Smet said in an interview with business newspaper L'Echo.
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The Energy Lab Buddy Workout
The Energy Lab Buddy Workout
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Food
That's why hydration is so important!
When you exercise, your body loses a lot of water and mineral salts. That's why you need to keep hydrating to combat the loss of fluids and keep exercising comfortably. Yet many people pay too little attention to it, with all its consequences.
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4 benefits of daylight for your health
Wonderful, those first rays of sunshine. After months of sitting indoors during the cold winter months, it feels incredibly good to feel the sun. Below you will find 4 major benefits of what daylight does to your health. So, get out and enjoy the sun!
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Indoor virtual cycling, that's how you do it!
Virtual cycling is on the rise. This is shown by the enormous increase in the number of virtual cyclists using Zwift, Bkool, Rouvy and other digital cycling software programmes. Has virtual cycling already triggered your interest? Or are you already a huge fan and need some practical tips & tricks from our professional Energy Lab coaches? Then this article will be your cup of tea!
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Good resolutions? Yes, you can!
How many New Year's resolutions have you made in your life? An how many have you successfully accomplished? Right! Chances are high that your 2022 resolutions sound somewhat similar.
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Corporate Wellbeing
Corporate Wellbeing: “No Longer A Band-Aid But A Clear Focus”
If corona has taught us one thing, it is that people’s resilience is not infinite. The number of people off work with a long-term illness has never been this high. Belgium alone counts 450,000 and the number keeps rising. It is crucial that companies focus on corporate wellbeing more than ever before. Three businesses under the umbrella of Golazo, Energy Lab, Better Minds at Work and Peak4, are joining forces to support companies in their search for greater wellbeing for their employees.
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A healthy Christmas menu
Inspiration for a very tasty and healthy Christmas menu!
Curious how your company could leverage corporate well-being?
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