Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Mental Health
You can move towards a good mood
A bit of exercise does not only help you stay fit; it also nourishes your soul. Working out gives you a superb state of mind. What’s the reason behind all that and which sports are best to improve your mood?
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Corporate Wellbeing
Challenge: 30 days 0.0
Did you notice that more and more people are ordering a glass of water in the pub? Or that lots of breweries are launching alcohol-free alternatives. Or what about mocktails taking up a bigger chunk of the drinks menu? Sober is trendy. Especially among the ever-growing group that opts for a conscious and healthy lifestyle.
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Food
5 interesting facts about your food
What’s healthy and what’s not? If you don’t really know how to decipher a food label, you sometimes get an image that is not in line with reality. Energy Lab presents you with 5 illuminating facts about your food.
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Beweging
7 reasons to stay active in 2020
“Stay active, stay healthy,” it’s a saying you might’ve heard. You know it’s true, we know it’s true … But do you know about all the benefits for your body? We’ve listed the most important ones for you.
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Corporate Wellbeing
Energy Lab makes major acquisitions in Belgium and the Netherlands
Energy Lab, wellbeing partner for companies and individuals and part of the Golazo Group, will enter into a deep-going cooperation with Better Minds at Work from January 1. This company has been committed to employee mental health for years. In the Netherlands, Energy Lab is strengthened through the intensified collaboration and acquisition of sector partner Peak4.
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Food
Your step-by-step plan for healthy Holidays!
Your Holidays don’t need to end where you put on a sad face looking at the scale. With some small adjustments to your party plans, you can enjoy Christmas dinners carefree. Avoid those Christmas pounds and look at our step-by-step guide.
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Corporate Wellbeing
Healthy Heart Challenge raises heart health awareness among employers and employees
With the Healthy Heart Challenge, Energy Lab and FibriCheck launch an innovative campaign that highlights the positive benefits of exercise and healthy food on heart health. Heart disease is still the number one cause of death worldwide. By focusing (preventively) on a healthy heart, you, as an employer, get the opportunity to have a direct impact on the health of your employees.
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Corporate Wellbeing
Pay to Sleep!
A Japanese company is paying its employees a bonus of no less than 495 Euros per year if they get enough sleep.
Curious how your company could leverage corporate well-being?
Get in touch