Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Start 2 Run app conquers Europe: most successful personal running app welcomes new coaches
Start 2 Run, also known as the popular ‘Hardlopen met Evy’ running app in Belgium and the Netherlands, is booming during these times of lockdown. The app is ready to conquer the rest of Europe: with a successful launch in Germany on Tuesday June 16, it is a matter of time before other European countries will follow this summer.
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Food
10 tips to cook budget-friendly
Many people want to eat healthy but it also needs to stay tasty and affordable. Fresh products are often more expensive than unhealthy processed foods and ready meals. Follow our tips and tricks to cook healthy yet budget-friendly.
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Sleep
Take a nap and boost your energy!
Everyone has a bad night sometimes. By worrying, fear, or simply because it is difficult to relax. We already know that you cannot just make up for chronic sleep deprivation, but can a power nap around noon help after a bad night? We asked Professor Erik Franck, psychologist & sleep expert for advice.
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Mental Health
PRO-ductivity tips
Whether you are working at home or again at the office, finding the necessary focus and productivity brings its own set of challenges for everyone. We can all apply simple methods to our day’s work to help us maintain productivity and get a lot done. Follow some of the tips below and see what can work for you!
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Mental Health
6 apps for relaxation
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. We all have our own way of dealing with stress and different things work for different people. In these digital times, technology has the potential to have a positive influence on managing our stress. Here are just a few apps that might help you during these unusual times.
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Move
Indoor virtual cycling, that's how you do it!
The virtual Tour of Flanders was viewed by more than 600,000 spectators on tv a few weeks ago. Virtual cycling is on the rise. This is shown by the enormous increase in the number of virtual cyclists using Zwift, Bkool, Rouvy and other digital cycling software programmes. We are looking for ways to be able to cycle and race together despite all the measures. Has virtual cycling already triggered your interest? Or are you already a huge fan and need some practical tips & tricks from our professional Energy Lab coaches? Then this article will be your cup of tea !
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Food
Snacks to make with your kids
Here are 3 easy and healthy snacks that you can make together with your kids! Have fun and enjoy!
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Mental Health
Silver linings
Covid-19 is punching us right in the face . People get ill and die, healthcare systems are overwhelmed, employees are losing their jobs, schools are closed, families are struggling, companies are facing bankruptcy, stock markets are collapsing and countries are spending billions on bailouts and medical aid.
Curious how your company could leverage corporate well-being?
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