Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
-
Mental Health
What makes you happier: short trips or a long vacation?
Holidays, who doesn't like them? In Belgium you are usually entitled to 4 weeks of vacation per year. How do you spend your days off? Do you choose to take three to four weeks off in the summer after a year of hard work or do you take a short trip of a few days every couple of months? Below we tell you which way of traveling during the year provides the most relaxation and happiness.
-
Mental Health
Return to the present and reconnect through meditation
We celebrate World Meditation Day on May 21st. An ancestral practice, meditation has been around for thousands of years and takes many forms. Above all, it has many beneficial effects on your health.
-
Mental Health
PRO-ductivity tips
Whether you are working at home or again at the office, finding the necessary focus and productivity brings its own set of challenges for everyone. We can all apply simple methods to our day’s work to help us maintain productivity and get a lot done. Follow some of the tips below and see what can work for you!
-
Mental Health
6 apps for relaxation
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. We all have our own way of dealing with stress and different things work for different people. In these digital times, technology has the potential to have a positive influence on managing our stress. Here are just a few apps that might help you during these unusual times.
-
Mental Health
Silver linings
Covid-19 is punching us right in the face . People get ill and die, healthcare systems are overwhelmed, employees are losing their jobs, schools are closed, families are struggling, companies are facing bankruptcy, stock markets are collapsing and countries are spending billions on bailouts and medical aid.
-
Mental Health
Four tips for more focus
This unique time has a major impact on how we can perform our work. Our ability to focus is therefore crucial, despite the lack of a normal work routine. In this article we inspire you to move your brain mentally and physically. You will learn techniques to create more focus and thus be more successful in your work.
-
Mental Health
Six tips for staying resilient in a time of turmoil
The coronavirus is a source of unrest in almost everyone's life. From major concerns about loved ones in frail health to minor annoyances over empty shelves of bread or toilet paper. "People are anxious, dejected, sleep poorly", signals Elke Geraerts. How do you stay - or become - resilient? Read it below.
-
Mental Health
You can move towards a good mood
A bit of exercise does not only help you stay fit; it also nourishes your soul. Working out gives you a superb state of mind. What’s the reason behind all that and which sports are best to improve your mood?
Curious how your company could leverage corporate well-being?
Get in touch