Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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In need of creativity? Go for a walk!
When you read this title, you may think this is a promotional add to encourage you to walk more. Yes and no. Because what you read is correct, and the vast majority of neurologists agree with this.
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7 reasons to stay active in 2021
“Stay active, stay healthy,” it’s a saying you might’ve heard. You know it’s true, we know it’s true. Even the government knows it’s true, as they propagate physical exercise as an important aspect in the fight against COVID. But do you know about all the benefits for your body? We’ve listed the most important ones for you.
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September: symbolic for your sporting ambitions
September is seen by many as a month of transition. A month that bridges the gap between the playful summer and the orderly and structured autumn season. It is also the period in which many people start exercising again. As a lot of events and competitions kick off in September, you don’t have to look far for an explanation.
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Indoor virtual cycling, that's how you do it!
The virtual Tour of Flanders was viewed by more than 600,000 spectators on tv a few weeks ago. Virtual cycling is on the rise. This is shown by the enormous increase in the number of virtual cyclists using Zwift, Bkool, Rouvy and other digital cycling software programmes. We are looking for ways to be able to cycle and race together despite all the measures. Has virtual cycling already triggered your interest? Or are you already a huge fan and need some practical tips & tricks from our professional Energy Lab coaches? Then this article will be your cup of tea !
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When are you better off by bike?
A silly 600 metres. Recent research shows that we are only prepared to take our bike and leave our cars parked for distances less than 600 metres. Yet, a lot of our daily (and weekly) distances can be easily covered by bike. Care to take a guess?
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Do you know if you get enough steps at the office?
Did you know it is recommended to walk at least 10,000 steps a day? Does that seem insurmountable to you? You’re probably not the only one thinking it. Nevertheless, with some simple habits you can increase your daily steps by a big margin.
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7 reasons to stay active in 2020
“Stay active, stay healthy,” it’s a saying you might’ve heard. You know it’s true, we know it’s true … But do you know about all the benefits for your body? We’ve listed the most important ones for you.
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Do’s and don’ts for winter running
As a runner, what should you do to enjoy your trainings in cold circumstances? And what should you avoid?
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