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Do’s and don’ts for winter running
As a runner, what should you do to enjoy your trainings in cold circumstances? And what should you avoid?
Health at work bound to be key HR topic
Employee health is set to be one of the most important challenges for modern organizations. This is what HR consultancy firm Willis Towers Watson concludes in its Benefits Trends Survey. Energy Lab, specializing in corporate wellbeing programs for some years, confirms this trend.
Testing & Coaching
Lotto-Soudal physical testing
Right before the first training camp of the cycling season, the Lotto-Soudal pro cycling team underwent extensive physical tests at Energy Lab. This Belgian WorldTour team is home to famous riders such as Jens Keukeleire, Tiesj Benoot and Thomas De Gendt. What are these physical tests, and how are the results used? Coach Wim Van Hoolst explains.