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Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Why a New Year's dip is good for your body
Will you start 2022 as a polar bear with a more than refreshing New Year's dip? Ice swimming or winter swimming is very popular in Scandinavian countries, where swimming in a hole in the ice is popular. But also mass events like a New Year's dive are growing in popularity in our region. What does swimming in icy water do to your body, what are the risks and how do you do it safely?
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Get moving during the cold and dark days
It’s getting chilly. The days are getting shorter and temperatures are dropping. Many people lack the motivation to put on their running or walking shoes during this period. Yet you can still enjoy your walk or run during these cold days. Whether you are a beginner or an experienced athlete, the low temperatures don’t have to stop you from successfully completing your training, provided you take the right precautions. With these tips, you can beat the cold.
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It's World Vegetarian Day!
It is October 1st and it's World Veggie Day today! Many organizations call attention to vegetarianism that day and encourage everyone to eat neither meat nor fish for 1 day. This not only saves a lot of animal lives and is good for the environment, but it also has a positive impact on your health.
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Want to make running more challenging? Try an obstacle run
Are you in search of variety? Looking for a bigger kick on top of the usual adrenaline rush you get during and after your run? Then obstacle running might be something for you. Overcome physical and mental obstacles and push your limits. Moreover, it is ideal to do together with a group of sporty like-minded people.
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No physical activity for 2 weeks? This is what happens to your condition
Maybe you couldn't put on your running shoes for a while due to a busy schedule, or an injury threw a spanner in the works, or you simply had less motivation ... then you might wonder what the consequences are for your condition? They found an answer to that question at the University of Liverpool.
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5 business lessons from the Olympics with Kristof De Smet - CEO Energy Lab
The Tokyo Olympics were something special. Athletes outdid themselves more than ever and many Olympic, World and Personal Records were broken. But beyond the sporting feats, I can draw five important learnings from these Olympics. Learnings we can apply to our own business life and work ethics. Let me take you through them.
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The power of (tele)yoga
Over the past year, the COVID-19 pandemic has created a great deal of uncertainty and stress. It is therefore very important that we take care of our own mental health. But how exactly do we do that? One of the ways that can help improve mental health is yoga.
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