Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
The impact of daylight saving time on your biological rhythm
We are switching to daylight saving time on March 28. You will therefore have to advance your watch by one hour, which means you ‘lose’ an hour of sleep. But the impact is not just limited to this. It’s something that is deeply rooted in our behaviour. We change the time twice a year, at the end of October to standard time and at the end of March to daylight saving time. But why? How does this impact our health and how can we prepare for it?
New Start 2 Run update links heart rate and is now also available on Apple Watch
One year after its renewed version, the Start 2 Run app is expanding with even more functionalities.
How corona radically changed our lives
On the 13th of March we ‘celebrated’ a rather unfortunate milestone: exactly 1 year has passed since the first lockdown in Belgium. But what did that do to our daily lives? Let’s look at some striking figures and tips about corona.
Motivate your employees with a MyTrace run or walk
Do you want committed, motivated and healthy employees? And do you aspire to be a social and sporting binding agent to give your company a boost during a period in which we all live and work separately? Organise a virtual run or walk tailored to your company or organization with MyTrace and activate your employees!
Five tips to start the year off right with your team
A new year begins, in which we work in altered circumstances. Often working from home, disconnected from our fellow colleagues. So, how do we get back on track and get everyone facing the same direction?
7 reasons to stay active in 2021
“Stay active, stay healthy,” it’s a saying you might’ve heard. You know it’s true, we know it’s true. Even the government knows it’s true, as they propagate physical exercise as an important aspect in the fight against COVID. But do you know about all the benefits for your body? We’ve listed the most important ones for you.
KeepMoving will make you stick to your sporty resolutions
The new digital platform KeepMoving is finding its way to companies that want to engage and motivate their employees.
Testing & Coaching
Energy Lab expands testing and coaching facilities through collaboration with Bakala Academy at KU Leuven
The country's two main sports testing centres are going to work together. The collaboration responds to the increasing demand for guidance, both on a physical level, bike fitting and nutrition. A logical consequence of the fact that more and more people have started exercising in the past period. The collaboration with KU Leuven makes it possible to translate the latest scientific insights into healthy exercise and performance into guidance.