Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Start 2 Run joins forces with Collect&Go
We all want to move and exercise more. At the same, we need to get all those household chores done. With only 24 hours in a day, it becomes a puzzle. That is why Start 2 Run and Collect&Go, the online shopping service of Colruyt Group, set up a unique collaboration.
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Participate in the Start 2 Run Day and support Plan International!
Start 2 Run will hold its first virtual event across Europe on Sunday 20 September. Participate in the Start 2 Run Day and walk or run 5 kilometres in support of Plan International.
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Move
September: symbolic for your sporting ambitions
September is seen by many as a month of transition. A month that bridges the gap between the playful summer and the orderly and structured autumn season. It is also the period in which many people start exercising again. As a lot of events and competitions kick off in September, you don’t have to look far for an explanation.
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Start 2 Run app conquers Europe: most successful personal running app welcomes new coaches
Start 2 Run, also known as the popular ‘Hardlopen met Evy’ running app in Belgium and the Netherlands, is booming during these times of lockdown. The app is ready to conquer the rest of Europe: with a successful launch in Germany on Tuesday June 16, it is a matter of time before other European countries will follow this summer.
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Food
10 tips to cook budget-friendly
Many people want to eat healthy but it also needs to stay tasty and affordable. Fresh products are often more expensive than unhealthy processed foods and ready meals. Follow our tips and tricks to cook healthy yet budget-friendly.
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Sleep
Take a nap and boost your energy!
Everyone has a bad night sometimes. By worrying, fear, or simply because it is difficult to relax. We already know that you cannot just make up for chronic sleep deprivation, but can a power nap around noon help after a bad night? We asked Professor Erik Franck, psychologist & sleep expert for advice.
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Mental Health
PRO-ductivity tips
Whether you are working at home or again at the office, finding the necessary focus and productivity brings its own set of challenges for everyone. We can all apply simple methods to our day’s work to help us maintain productivity and get a lot done. Follow some of the tips below and see what can work for you!
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Mental Health
6 apps for relaxation
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. We all have our own way of dealing with stress and different things work for different people. In these digital times, technology has the potential to have a positive influence on managing our stress. Here are just a few apps that might help you during these unusual times.
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