Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Mental Health
What makes you happier: short trips or a long vacation?
Holidays, who doesn't like them? In Belgium you are usually entitled to 4 weeks of vacation per year. How do you spend your days off? Do you choose to take three to four weeks off in the summer after a year of hard work or do you take a short trip of a few days every couple of months? Below we tell you which way of traveling during the year provides the most relaxation and happiness.
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Mental Health
Return to the present and reconnect through meditation
We celebrate World Meditation Day on May 21st. An ancestral practice, meditation has been around for thousands of years and takes many forms. Above all, it has many beneficial effects on your health.
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Mensura and KeepMoving get SMEs moving together
Energy Lab and Mensura enter into strategic partnership
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Sleep
The impact of daylight saving time on your biological rhythm
We are switching to daylight saving time on March 28. You will therefore have to advance your watch by one hour, which means you ‘lose’ an hour of sleep. But the impact is not just limited to this. It’s something that is deeply rooted in our behaviour. We change the time twice a year, at the end of October to standard time and at the end of March to daylight saving time. But why? How does this impact our health and how can we prepare for it?
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New Start 2 Run update links heart rate and is now also available on Apple Watch
One year after its renewed version, the Start 2 Run app is expanding with even more functionalities.
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How corona radically changed our lives
On the 13th of March we ‘celebrated’ a rather unfortunate milestone: exactly 1 year has passed since the first lockdown in Belgium. But what did that do to our daily lives? Let’s look at some striking figures and tips about corona.
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Motivate your employees with a MyTrace run or walk
Do you want committed, motivated and healthy employees? And do you aspire to be a social and sporting binding agent to give your company a boost during a period in which we all live and work separately? Organise a virtual run or walk tailored to your company or organization with MyTrace and activate your employees!
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Five tips to start the year off right with your team
A new year begins, in which we work in altered circumstances. Often working from home, disconnected from our fellow colleagues. So, how do we get back on track and get everyone facing the same direction?
Curious how your company could leverage corporate well-being?
Get in touch