Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Mental Health
PRO-ductivity tips
Whether you are working at home or again at the office, finding the necessary focus and productivity brings its own set of challenges for everyone. We can all apply simple methods to our day’s work to help us maintain productivity and get a lot done. Follow some of the tips below and see what can work for you!
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Mental Health
6 apps for relaxation
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. We all have our own way of dealing with stress and different things work for different people. In these digital times, technology has the potential to have a positive influence on managing our stress. Here are just a few apps that might help you during these unusual times.
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Move
Indoor virtual cycling, that's how you do it!
The virtual Tour of Flanders was viewed by more than 600,000 spectators on tv a few weeks ago. Virtual cycling is on the rise. This is shown by the enormous increase in the number of virtual cyclists using Zwift, Bkool, Rouvy and other digital cycling software programmes. We are looking for ways to be able to cycle and race together despite all the measures. Has virtual cycling already triggered your interest? Or are you already a huge fan and need some practical tips & tricks from our professional Energy Lab coaches? Then this article will be your cup of tea !
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Food
Snacks to make with your kids
Here are 3 easy and healthy snacks that you can make together with your kids! Have fun and enjoy!
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Mental Health
Silver linings
Covid-19 is punching us right in the face . People get ill and die, healthcare systems are overwhelmed, employees are losing their jobs, schools are closed, families are struggling, companies are facing bankruptcy, stock markets are collapsing and countries are spending billions on bailouts and medical aid.
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Mental Health
Four tips for more focus
This unique time has a major impact on how we can perform our work. Our ability to focus is therefore crucial, despite the lack of a normal work routine. In this article we inspire you to move your brain mentally and physically. You will learn techniques to create more focus and thus be more successful in your work.
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Food
Beat the Corona cravings
Working from home has its perks, as well as its temptations. A combination of job stress, work-life balance, the uncertainty about what’s yet to come, etc. might lead to eating more than we are used to.
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Mental Health
Six tips for staying resilient in a time of turmoil
The coronavirus is a source of unrest in almost everyone's life. From major concerns about loved ones in frail health to minor annoyances over empty shelves of bread or toilet paper. "People are anxious, dejected, sleep poorly", signals Elke Geraerts. How do you stay - or become - resilient? Read it below.
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