Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Corporate Wellbeing
Healthy Heart Challenge raises heart health awareness among employers and employees
With the Healthy Heart Challenge, Energy Lab and FibriCheck launch an innovative campaign that highlights the positive benefits of exercise and healthy food on heart health. Heart disease is still the number one cause of death worldwide. By focusing (preventively) on a healthy heart, you, as an employer, get the opportunity to have a direct impact on the health of your employees.
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Corporate Wellbeing
Losing sleep over lost money?
We advise you to get a good night’s sleep and try not to think about it too much, because science says the two go hand in hand. Studies by the National Sleep Foundation show that almost 50% of people say low-quality or a lack of sleep affects their personal and work life at least once a week. Making them weary and less productive.
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Varia
10 years of Energy Lab: from sports lab to your corporate wellbeing partner
Energy Lab was founded in the Summer of 2009. The first training and coaching center was opened in Paal, where the headquarters of parent company Golazo (Bob Verbeeck) are also situated.
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Corporate Wellbeing
Energy Lab and For Good join forces for a healthier world
Energy Lab is focusing even more on promoting an active, healthy and sustainable lifestyle through its partnership with For Good, a mobile app that allows you to measure and compensate for your carbon footprint.
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Food
How to get rid of the extra (holiday) kilos!
Christmas dinners and holiday drinks are over. You won’t be the only one to have gained some extra kilos during this festive period. Unfortunately, losing these kilos is often harder than gaining them. To help you, in this article, we’ll be telling you everything about calories and how to burn them efficiently.
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Food
The importance of vitamin D in winter
Did the winter blues get a hold of you? Perhaps you have a vitamin D deficiency. Vitamin D production is influenced by sunlight (UV rays), which transforms cholesterol in your skin into vitamin D3. Fortunately, there are several nutrients that replenish your vitamin D reserves.
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Food
Six tips to drink more water
Drinking enough water is important, as we all know. But how much is ‘enough’, and how can you make sure you consume that volume?
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Testing & Coaching
This is how Energy Lab supports pro cycling team Lotto-Soudal during the Tour de France
On the 7th of July, another edition of the Tour de France takes off. Cycling fans are ready, but are the riders? We asked Wim Van Hoolst, Lotto-Soudal’s performance coach at Energy Lab. He explains how he supports the riders and talks about the team’s ambitions for the 105th edition of the Tour.
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