Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Food
Six tips to drink more water
Drinking enough water is important, as we all know. But how much is ‘enough’, and how can you make sure you consume that volume?
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Testing & Coaching
This is how Energy Lab supports pro cycling team Lotto-Soudal during the Tour de France
On the 7th of July, another edition of the Tour de France takes off. Cycling fans are ready, but are the riders? We asked Wim Van Hoolst, Lotto-Soudal’s performance coach at Energy Lab. He explains how he supports the riders and talks about the team’s ambitions for the 105th edition of the Tour.
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Move
Do’s and don’ts for winter running
As a runner, what should you do to enjoy your trainings in cold circumstances? And what should you avoid?
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Corporate Wellbeing
Health at work bound to be key HR topic
Employee health is set to be one of the most important challenges for modern organizations. This is what HR consultancy firm Willis Towers Watson concludes in its Benefits Trends Survey. Energy Lab, specializing in corporate wellbeing programs for some years, confirms this trend.
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Testing & Coaching
Lotto-Soudal physical testing
Right before the first training camp of the cycling season, the Lotto-Soudal pro cycling team underwent extensive physical tests at Energy Lab. This Belgian WorldTour team is home to famous riders such as Jens Keukeleire, Tiesj Benoot and Thomas De Gendt. What are these physical tests, and how are the results used? Coach Wim Van Hoolst explains.
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