Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Corporate Wellbeing
Energy Lab and For Good join forces for a healthier world
Energy Lab is focusing even more on promoting an active, healthy and sustainable lifestyle through its partnership with For Good, a mobile app that allows you to measure and compensate for your carbon footprint.
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Food
How to get rid of the extra (holiday) kilos!
Christmas dinners and holiday drinks are over. You won’t be the only one to have gained some extra kilos during this festive period. Unfortunately, losing these kilos is often harder than gaining them. To help you, in this article, we’ll be telling you everything about calories and how to burn them efficiently.
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Food
The importance of vitamin D in winter
Did the winter blues get a hold of you? Perhaps you have a vitamin D deficiency. Vitamin D production is influenced by sunlight (UV rays), which transforms cholesterol in your skin into vitamin D3. Fortunately, there are several nutrients that replenish your vitamin D reserves.
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Food
Six tips to drink more water
Drinking enough water is important, as we all know. But how much is ‘enough’, and how can you make sure you consume that volume?
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Testing & Coaching
This is how Energy Lab supports pro cycling team Lotto-Soudal during the Tour de France
On the 7th of July, another edition of the Tour de France takes off. Cycling fans are ready, but are the riders? We asked Wim Van Hoolst, Lotto-Soudal’s performance coach at Energy Lab. He explains how he supports the riders and talks about the team’s ambitions for the 105th edition of the Tour.
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Move
Do’s and don’ts for winter running
As a runner, what should you do to enjoy your trainings in cold circumstances? And what should you avoid?
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Corporate Wellbeing
Health at work bound to be key HR topic
Employee health is set to be one of the most important challenges for modern organizations. This is what HR consultancy firm Willis Towers Watson concludes in its Benefits Trends Survey. Energy Lab, specializing in corporate wellbeing programs for some years, confirms this trend.
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Testing & Coaching
Lotto-Soudal physical testing
Right before the first training camp of the cycling season, the Lotto-Soudal pro cycling team underwent extensive physical tests at Energy Lab. This Belgian WorldTour team is home to famous riders such as Jens Keukeleire, Tiesj Benoot and Thomas De Gendt. What are these physical tests, and how are the results used? Coach Wim Van Hoolst explains.
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