Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Tips
Sleep, your superpower!
Sleep is becoming scarce. And even though a good night’s sleep might be low on your priority list now, a healthy sleeping habit is very important. Viruses, such as COVID-19 are far more likely to attack you if your immune system is weakened by bad sleeping habits.
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Tips
Lack of sleep? You might be the instigator
Scientists have discovered a revolutionary new treatment that makes you live longer. Interested? We’re not talking about a cure-all wonder drug, but rather the proven benefits of a full night’s sleep.
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