Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
10 tips for exercising in the heat
The beautiful, sunny weather and the holidays are the ideal recipe for an invigorating sports session. But beware, it is best to take some extra measures if you exercise in the sun. Therefore, follow our highly recommended tips so that you do not overheat.
Sleep, your superpower!
Sleep is becoming scarce. And even though a good night’s sleep might be low on your priority list now, a healthy sleeping habit is very important. Viruses, such as COVID-19 are far more likely to attack you if your immune system is weakened by bad sleeping habits.
Lack of sleep? You might be the instigator
Scientists have discovered a revolutionary new treatment that makes you live longer. Interested? We’re not talking about a cure-all wonder drug, but rather the proven benefits of a full night’s sleep.