Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Food
That's why hydration is so important!
When you exercise, your body loses a lot of water and mineral salts. That's why you need to keep hydrating to combat the loss of fluids and keep exercising comfortably. Yet many people pay too little attention to it, with all its consequences.
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Food
10 tips to cook budget-friendly
Many people want to eat healthy but it also needs to stay tasty and affordable. Fresh products are often more expensive than unhealthy processed foods and ready meals. Follow our tips and tricks to cook healthy yet budget-friendly.
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Food
Snacks to make with your kids
Here are 3 easy and healthy snacks that you can make together with your kids! Have fun and enjoy!
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Food
Beat the Corona cravings
Working from home has its perks, as well as its temptations. A combination of job stress, work-life balance, the uncertainty about what’s yet to come, etc. might lead to eating more than we are used to.
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Food
Vitamin D(elicious)
Vitamin D is, together with calcium, one of the building blocks for strong bones, supple muscles and a good natural resistance. But not everyone gets their fill with Vitamin D. How do you reach a sufficient level each day?
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Food
Alcohol free and just as happy
Are you taking up the challenge and bidding the booze goodbye for February? Cheers! However, you still need to find a ‘grown up’ alternative? We got you covered.
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Food
5 interesting facts about your food
What’s healthy and what’s not? If you don’t really know how to decipher a food label, you sometimes get an image that is not in line with reality. Energy Lab presents you with 5 illuminating facts about your food.
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Food
Your step-by-step plan for healthy Holidays!
Your Holidays don’t need to end where you put on a sad face looking at the scale. With some small adjustments to your party plans, you can enjoy Christmas dinners carefree. Avoid those Christmas pounds and look at our step-by-step guide.
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