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Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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Food
How to get rid of the extra (holiday) kilos!
Christmas dinners and holiday drinks are over. You won’t be the only one to have gained some extra kilos during this festive period. Unfortunately, losing these kilos is often harder than gaining them. To help you, in this article, we’ll be telling you everything about calories and how to burn them efficiently.
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Food
The importance of vitamin D in winter
Did the winter blues get a hold of you? Perhaps you have a vitamin D deficiency. Vitamin D production is influenced by sunlight (UV rays), which transforms cholesterol in your skin into vitamin D3. Fortunately, there are several nutrients that replenish your vitamin D reserves.
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Food
Six tips to drink more water
Drinking enough water is important, as we all know. But how much is ‘enough’, and how can you make sure you consume that volume?
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