The nutrition coaches guide you towards a healthier lifestyle and/or improved sporting performance on the basis of personalised dietary advice. We provide you with scientific and medical advice for both recreational, competitive and professional athletes.
During the intake interview, all the relevant details will be collected in order to be able to provide you with guidance. You will receive more insight into (health) sports nutrition, and, based on your objectives and expectations, a bespoke nutrition plan will be worked out.
If desired, your body composition will be calculated via an extremely precise DEXA scan. This scan measures the fats, muscles and bones in your body, both overall and for each body region.
Your energy consumption can be estimated more precisely using this detailed report and specific goals can then be established.
Based on your current diet, your body composition report, and your daily activities, we discuss your primary objectives and set out ideas for your personalised nutrition plan. There will be plenty of time to answer any questions you may have.
During the following consultations, we will follow the evolution of your body composition and make adjustments where necessary. We will look at the additional questions, bespoke recipes, variation lists, and look for a solution to any problems you may have.
We will work towards your goal, step by step.
Nutritional consultation - sports nutrition:
Nutritional consultation for sports nutrition, including body composition analysis (DXA):
First follow-up sports nutrition consultation:
If you cancel less than 24 hours in advance, we ask you to pay the cost price.
An excellent explanation of nutrition. At times it was very difficult to accept there was still a lot of room for improvement in my current diet. But at least the motivation is still there. I am also already curious to see the progress I have made in my next visit.Davy M.
Bringing the following information to your nutritional consultation will certainly be useful:
Information about your training activities