Inspirational webinars and keynotes
We offer a broad range of keynotes and workshops that cover specific topics within our holistic wellbeing model. These are given by (former) professional athletes or thought leaders and experts in the discussed topic. Keynotes that inspire and make people think about their physical lifestyle and mental mindset.
We offer a broad range of keynotes and workshops that cover specific topics within our holistic wellbeing model. These are given by (former) professional athletes or thought leaders and experts in the discussed topic. Keynotes that inspire and make people think about their physical lifestyle and mental mindset.
What can you expect?
Fiona, who specialises in neuro-architecture (the study of how the brain responds to space), shares in this keynote tips on organising and designing the home workplace to combat fatigue. She makes it her mission to make people aware of the role of space design on our wellbeing. She studies how space has an impact on sleep, productivity, fatigue and motivation.
Carolien is professioneel spreker en coach bij Better Minds at Work. Haar holistische benadering van lichaam en geest zet een mens compleet in beweging. Caroliens visie rond functioneel bewegen, het correct voeden van je lichaam en mentale veerkracht wordt gesterkt door evidence-based opleidingen die ze volgde in België en Nederland. Mensen op de meest complete manier mogen bijstaan bij hun journey, beschouwt Carolien Van Den Bosch als een voorrecht. Luisteren, inspireren en motiveren.
In the 1990s, Dominique Monami was the leading lady of the tennis world. She was the first Belgian in the world Top 10 and won a bronze medal at the Sydney Olympic Games. She is well known for her positive attitude, strong character and passion. Dominique has been a mental coach in the worlds of business and sport for more than 15 years and is eager to share her insights about energy.
Nele studied medicine at the KUL, graduated as a general practitioner and retrained as an occupational physician. In 2015, in addition to her work as an occupational physician, she started her own coaching practice, where she enthusiastically guides people who are looking for support in various areas. She is a certified stress and burn-out coach (VESB) and a heart coherence coach. She followed a professional training in mindfulness with Dr. Edel Maex. Translating elements from an Eastern tradition into a Western context and working with this as a trainer and coach makes Mindfulness very accessible for coachees and groups, also at work.
As the creator of My Food Print, Chantal Van der Brempt promotes healthy nutrition mainly on the workfloor. Some covered topics are healthy eating in 2022, food for strong immunity,increase your energy, lower your stress with the right food, sportsnutrition, how to get rid of sugar addiction...
As a clinical psychologist and sleep expert, she shares healthy habits to increase resilience and energy. She zooms in on the scientific basis of performance and fatigue in connection with the current symptoms and difficulties of working from home. She gives easily applicable tips to maintain a healthy balance between activation and relaxation, as well as some guidelines for future hybrid work.
With her 20 years of experience in the world of basketball, Ann Wauters shares her insights and experiences on how resilience leads to more sustainable performance for yourself and your team. With practical examples from the story behind the success of the Belgian national team, Ann shares 10 practical strategies to boost your personal resilience and that of your team.
Ann knows better than anyone what it is like to work in a team. Be inspired and get insights in building a strong team. How to build trust, manage conflicts, embed commitment, and delegate and take responsibility. These are all elements that form the basis for success in all teams.
Learn more about the key factors that an athlete and coach need to achieve a success story together. Different themes are discussed: resilience, setting goals, focusing on your strengths, trust and communication. Through many anecdotes and insights, Paul Van Den Bosch makes the link between successful coaching in the sports world and getting the best out of your people in the business world.
Today there are a lot of people who don’t take enough care of themselves. As a result, they go "into the red" too often and for too long. Discover how you counteract the energy drain and convert it into "energy gain" with the insights and experience of Paul. He discusses the crucial elements that are needed to get the best out of yourself.
Sven gives the audience insight into his intense career. Themes such as team work, intrinsic motivation, focus and drive are covered . Particular attention is payed to the crucial motivational factors for the achievement of ever-new challenges and successes.
A good night’s rest, regular exercise, a balanced diet and a break every now and then are the keys to a better lifestyle. Yet, when daily life kicks in, taking care of ourselves is often the last thing on our mind. Get inspired and learn how to live healthier and more energetic. Get started with new striking facts and a renewed purpose. Know your why and the how gets easier!
Inspire your colleagues to dream big and start small. Learn how to use your mistakes as steppingstones towards your goals. Focus on the journey, not the destination. Discover how to embrace change and rise by lifting others.
Should we eat low fat or low carb? What about superfoods? Nowadays it's not always easy to know what really benefits you and your body, that's why Evi wants to take you back to the basics. Let's get fascinated about the world of nutrition!
Aagje uses her experience as an elite-level athlete to inspire people to set their own course to a winning mentality. She shares important do's and don'ts and offers you new skills to keep on going. Are you ready to learn more about mental resilience, the process of falling and getting up, the balance between doubt and faith, ...?
In this seminar Evy highlights the importance of moving. With her tips and tricks you perfectly fit exercising into your daily routine. Her methods are practical, accessible and applicable to everybody.
In this seminar Evy highlights the importance of moving. With her tips and tricks you perfectly fit exercising into your daily routine. Her methods are practical, accessible and applicable to everybody.
In this (inter)active workshop you will experience the impact of yoga on your own body and mind. You will learn the principles of yoga and discover the benefits for your physical and mental health.
In this workshop, you will learn the basics of a healthy diet and how to apply them in a realistic way in your daily life. You will also learn how to create a new thinking pattern to your new habits so you can keep them going for the rest of your life. Choosing healthy food will become as easy as brushing your teeth every day thanks to this workshop. As a result, you can enjoy life with a body full of energy. Anneleen De Lille, author of the book Think healthy, eat healthy (In Dutch), knows what to do!
In this workshop, you will learn the basics of a healthy diet and how to apply them in a realistic way in your daily life. You will also learn how to create a new thinking pattern to your new habits so you can keep them going for the rest of your life. Choosing healthy food will become as easy as brushing your teeth every day thanks to this workshop. As a result, you can enjoy life with a body full of energy. Anneleen De Lille, author of the book Think healthy, eat healthy (In Dutch), knows what to do!
Mental resilience is a crucial factor in order to be happy. It is the perfect antidote to stress and burnout. With the bestseller, “Mental Capital”, you learn that by strengthening your brain, you increase your resilience and become better able to cope with the stressful challenges of our time.
Digital detox is a method for reducing techno stress and gaining more focus. Smartphones are increasingly becoming extensions of ourselves. We check every news update feverishly, our mails 24/7, and Instagram eats us alive. Give your brain more peace with this session.
