Straight into your mailbox!
Whether you play sports competitively or as an amateur, it’s good for
your body. This is both physical and mental. To achieve better
performance, training is an important factor. However, to be able to
successfully complete the training sessions, every athlete needs
sufficient nutrients. After all, a deficiency of a certain nutrient can
negatively affect performance. In addition to training, nutrition is an
important factor in improving sports performance.
Wrong nutrition can lead to dehydration, loss of concentration,
reduced strength and endurance and ultimately to injuries. The optimal
nutrition of an athlete depends on the duration and intensity of the
sport, the training times, the desired body weight and the sporting
season. Energy Lab Nutrition's nutritionists specialise in sports
nutrition. They are happy to guide you to better sports performances
through adapted sports nutrition!
- Interview,
- Evaluation of current body composition with DEXA scan (optional: cost € 50.00),
- Drafting and discussion of a personalised nutrition plan.
